Tuesday, July 7
Good evening, Francesco.
You’re on the Marathon — 16 wk block. Today is a rest day.
—ready
Today's brief
Reading your data…
Today
No workout scheduled today. Use it as a true rest day — your plan calls for it.
Tomorrow
Open day.
Next 7 days
- Mon, Jul 13YogaMon — recovery / rest—
- Tue, Jul 14RunStrides + easy8.00 km
This week
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This week
Run volume
41.00 km
4 runs
Swim
2.50 km
1 swims
Sessions
5
last 7 days
Total time
4h 15m
moving
Last 7 days · minutes by sport
W
·
T
55m
F
55m
S
50m
S
50m
M
45m
T
·